The Cookout

Bruh Man · 9/20/21

Pre-Covid I was in the gym 4 days a week, I need to get back on it, I'm getting a bit of gut now. I used to do:

Arms - Mon
Chest - Tues
Back - Weds
Legs - Thurs

..and then rest the other days. What's your regimen? It looks like @lexodyssey in the picture.

Jay · 9/20/21

I have a similar tempo to you but I throw in Cardio every day on my bike. I also try to double up muscle groups as well and hit my Chest on Monday and Thursday. I'm going on a cruise this year and need to get my body looking extra right. Once my body fat hits 15% I'ma be looking extra sexual chocolate like. Speaking of that I need to hit the gym now before it gets to packed.

#maskon

Red Velvet · 9/20/21

3-4 times, easily gotta keep the red velvet cakes looking firm.

Kanu · 9/20/21

Bruh Man said:
View attachment 131

Pre-Covid I was in the gym 4 days a week, I need to get back on it, I'm getting a bit of gut now. I used to do:

Arms - Mon

Chest - Tues

Back - Weds

Legs - Thurs

..and then rest the other days. What's your regimen? It looks like @lexodyssey in the picture.

@lexodyssey is that you in your avi?

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Bruh Man

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