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  1. ADUpchurch

    May Your Streets Be Paved With Gold

    I love this song! I wish it did not have an end.
  2. ADUpchurch

    Quick Question!

    I have a quick question for ya'll pertaining to those bomb 😉 dishes I posted in the past.
  3. ADUpchurch

    Yahki Is The Truth!

    Check this out for some real truth on when it comes to food and the body.
  4. ADUpchurch

    Would You Eat This?

    Mashed cooked chickpeas, sauteed shitaki mushrooms, onions, cilantro, tomatoes and kale, combined with coconut oil and cayenne pepper. Seasonings: sea salt, sage, onion powder and thyme.
  5. ADUpchurch

    For You Meat Eaters Out There.

    Alkaline Tacos: Soak walnuts for at least 6 hours or overnight, then blend it. Stir fry with baby bella mushrooms, tomato, onion, green bell pepper and spinach or desired vegetables. When done, put in romaine lettuce as a wrap/taco. Seasonings: sea salt, thyme and cumin.
  6. ADUpchurch

    Get Ready!

    It's all coming down. This has been prophesized.
  7. ADUpchurch

    Who invented the first video game console to use cartridges?

    Thanks George Freeman for this most important African American history lesson.