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I'm probably going to have to lose some weight soon, as I'm probably due for that. I keep hearing from a friend that I should try fasting to kind of push my body into a rhythm to help with weight loss. I honestly don't know if I can handle fasting for a long period of time. I would give it a try, but I know if I don't eat for a certain amount of days, I'm going to get the cravings and get food.Does fasting work? Has it worked for you? What are your recommendations for starting out?
I'm probably going to have to lose some weight soon, as I'm probably due for that. I keep hearing from a friend that I should try fasting to kind of push my body into a rhythm to help with weight loss. I honestly don't know if I can handle fasting for a long period of time. I would give it a try, but I know if I don't eat for a certain amount of days, I'm going to get the cravings and get food.
Does fasting work? Has it worked for you? What are your recommendations for starting out?
