Normal
You are not disagreeing and here's why:What you are describing is an illusion. You are not controlling your emotions, you are refocusing away from the thoughts which triggered the emotion. It's a subtle yet important distinction. Had you kept your focus on the thought that triggered the emotion, you would not be able to control the emotion. The fight, flight, freeze response would take over completely as you describe. They taught you to control your focus and which thoughts to redirect your focus to in a war zone situation.Our thoughts are what triggers our emotions and are often wrong or not helpful but we have the ability to refocus to more helpful thoughts. On the other hand, our emotions are never wrong and NEVER speak to what's happening in the 3D, but rather your thoughts about it. They speak Truth and only Truth, always. This distinction is important because emotions are your path to healing. Demonizing or suppressing them is self-destructive.Do not believe me, experiment, investigate. Truth does not need my advocacy as everyone will come to the same conclusion because it is Truth. I only advocate to spur investigation so that anyone who wanted to would search for the Truth in places they never thought of looking.
You are not disagreeing and here's why:
What you are describing is an illusion. You are not controlling your emotions, you are refocusing away from the thoughts which triggered the emotion. It's a subtle yet important distinction. Had you kept your focus on the thought that triggered the emotion, you would not be able to control the emotion. The fight, flight, freeze response would take over completely as you describe. They taught you to control your focus and which thoughts to redirect your focus to in a war zone situation.
Our thoughts are what triggers our emotions and are often wrong or not helpful but we have the ability to refocus to more helpful thoughts. On the other hand, our emotions are never wrong and NEVER speak to what's happening in the 3D, but rather your thoughts about it. They speak Truth and only Truth, always. This distinction is important because emotions are your path to healing. Demonizing or suppressing them is self-destructive.
Do not believe me, experiment, investigate. Truth does not need my advocacy as everyone will come to the same conclusion because it is Truth. I only advocate to spur investigation so that anyone who wanted to would search for the Truth in places they never thought of looking.
