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buy blend apple cider vinegar 3 teaspoon in a 500ml water drink it now and then or twice a week.


quit/minimize your sugar intake* salt *cooking oil,alcohol ,fast food, stress,toxic people


recommendations.

healthy exercise walking,cycling,swinging,sex(intercourse) soccer(moderate)tennis,steam bath etc


anything that you put in your mouth must be coming out of your kitchen cooked by you your health is your responsibility.