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I love the fact that people do what works for them. I use a journal as well since I have to dump my thoughts because trying to keep everything stored in my brain is challenging and stressful. I am sure you use a journal so you can look back and see what you were thinking last year compared to this year. I have learned that as time go by, I will realize that they had some crazy thoughts in earlier years. This is called growth. The journal serves as a good way to see the transformation.