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So you are probably pushing too hard and have issues with constipation. Up your water and mind your diet. You probably need more fiber. Look into magnesium as well. That draws liquid into the bowels and makes it easier to go. Softens things up. And yes. usher laugh

Do you think these numbers would be different though if we didn't include rappers, sports players, and actors? I overlooked the health part as well. I know most older black men are healthy or without health issues. I see way more obese white men than black men, especially when they are over...

It will go as long as people continue to buckle their knees and fear it. I don't fear it. I focus on health and so does my family. Do the same, we will all be fine. Stressing does nothing for health and we know their agenda with this by now. It is about money and power. Keep in mind, the more...

Some are doing better but most aren't and we can see that. We know because we see what the system is doing. Any time the housing market crashes or the economy takes a hit, it hurts even the upper class whites, you know it will have a bad trickle-down effect and they love when it does this. We...

I noticed that Asians are actually worse when it comes to this, at least in certain areas. I have had store workers/owners actually follow me around the store like I was some thug. I even had it happen at a craft store but that time I am fairly certain it was just a white woman. Had a cop...

I never have had one. I think people who get them or are prone to them have issues with constipation or sit on a hard surface too long. God gifted me with a built in seat cushion so I never had that issue lol Take a bath in epsom salts. That should help.

To be fair here, most of these people are unfit to be in office. Like no lie. They are all doing it for power or money or both. They don't care about any every day people like us, especially not if we are black. The writing has been all over the damn wall for decades. Dude is racist so I won't...

I have met some people like this. They act like their ish don't stink and they are the first to throw a black man under the bus. The place I used to work at had a woman there like this and she would always narc on black workers if they did anything wrong.

It is all gas lighting. Notice how they make the switch from black lives matter in 2011 to using simply "people of color" and if you look into the actual blue haired liberal definition of what that is, it actually includes WHITE people. I am talking like Polish people. Have you seen them? They...

Any form of supremacy is not from God. I learned that from a young age. If you notice, these groups eventually end up doing some real evil ish too. There is a difference between valuing your people most (especially if they have been treated wrongly by the system for how many years!?) and putting...

I am guessing they aren't showing the kid because he is only 6 years old and for once, I am glad the media is doing something right. This is on the parents. They had a gun that was loaded and easily accessible to the child. It sounds like it may have been an accident or the kid was not...

What pisses me off is they label this as a good thing. Like I am mixed myself and I am all for people being with whoever they fall in love with but they are PUSHING this stuff and making it almost "trendy" for younger folks. Diversity is NOT strength! Just look at any major city in America and...

For real. I keep receipts and track all my online orders. I can see what I was spending in 2020 compared to today. They try lying still too about it saying we have the best economy ever... Yeah, for who? The rich elite sickos at the top? Cause it certainly isn't a great economy, especially if...

Will they do something though? I can't see Africa putting their foots down cause the people at the top value money for than the people or the land. Sad truth but it is what it is.

Lori cares more about the white LGBT and making money than she does about any black citizens. That beetle juice looking hag needs to resign. If I lived in Chicago I would be protesting DAILY until she left office.

I love thrifting. My friend got me into it last year. It is fun just to browse around and see things from the past. I have gotten a few different things that I repurposed or up-cycled and it was a lot of fun!

I noticed inflation the most with meats be them for me or my cats. Their canned food is almost double the price as of now and any kind of meat I get is anywhere from 30% to 60% higher in cost. Everything else has gone up too from toilet paper to cat litter. Food in general, I used to spend...

That would be ideal. See the truth and document it but not interfere with it. I think there is a lot we could benefit with from that alone because our history was wiped and we are only told what they want us to know.

I always point to the WEF because that place was established in the 70s and they have been pushing so much of the crap that is destroying lives. I believe one of there people was behind the one child policy in China as well as some shenanigans in Africa that killed a lot of people in recent...

China is working on taking that land. Look at how much land they control and sold to China. Look how much resources they are stripping from that land. A lot of the white Africans are moving out. Pay attention to that. I think they know what China plans on doing and it won't be pretty. I hope...