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As a nurse you have to look at factors that you can change. 1. Diet - avoid high sodium foods. Generally this is processed foods. Microwave meals, Ramen noodles, chips, beef jerky, pork skins, can foods, fast food sunflower seeds, salted peanuts. Keep you sodium intake low 2. Exercise - Cardio...

This won't ever happen. As a whole black people will continue to vote blue no matter who. Nothing will change that. Not Professor Black Truth talking slick. Not Jason Black talking loud and angry. All that will do is upset you and have you constantly on edge. What can be done is to take steps...

It always annoys me just a bit when a company posts a job announcement that says competitive wages or competitive salary but then don't post what the salary is. From my experience when this occurs the wages usually aren't that competitive. Why not post at least a range? Then the perspective...

I don't even speak to them. I say nothing. Only two things will make me say a word to a Karen. They are endangering me. They are endangering my family. In which case I tell them to stop what ever is causing the danger and let them know the consequences of the don't. After that I don't say...

Even if we definitively define what the code is, what makes you think people will follow it? I'm not trying to keep calamity from our doorsteps anymore. I'm just trying to keep it from mine. I gave up on the black community. Truth is there is no hope for us! Look out for self and that's all...

I just sit there and look at them like they are stupid without saying anything. If they try to approach me they I'll still sit there and not say anything. What I do is clench my fists. So not saying anything at all. If the Karen/Brad is about that business then they'll make a move. If not...

Unless they attempt to put hands on me I don't worry about em. I do believe in getting them fired. I once was in a Family Dollar and one of the workers started following me around. I left and didn't buy anything. I went back to the store every day for a week. I never bought anything. I...

You can find an attorney. First they aren't all racist. Second they aren't turning down money more than likely. I'm not talking getting an attorney probono. I mean pay and shell out cash to get justice. Arguing with the Karen will never work in your favor. If you're to broke and destitute to...

There is no code. Black people do what feels good to them at the moment. They look out for self over group/community. Black people value entertainment and self/individual opinion over what's best for the group. I'm not excluded from that. The difference is I at least am honest about it. I no...

I learned quickly that the best course of action is to literally say nothing at all. Just sit there like you are unable to speak and let them keep going and going. Eventually once they see you aren't saying anything they get mad because you aren't reacting to them. As soon as that happens they...

Yeps, That's the key is to just not interact. Most of the time if the Karen sees that you are cool and collected and they aren't going to get a reaction and that you are going to ignore them they will go away. They will either do that or escalate to calling you an N-word or something. It's at...

Yeps, That's why the best thing is to say nothing at all. Just completely ignore them. If they do call the cops you can explain whatever it is to them. But if you get into an argument at that point their reason for wanting you to leave becomes that you are disruptive. Generally speaking unless...

What really irritates me is that 90% of these Karen videos could be stopped altogether by just not interacting with them. Unless they are touching or blocking your way don't say anything at all. If they are blocking your way the only thing you should be saying is asking them to move and you...

Even just doing something else small and taking a break from it all is refreshing. My part time job is usually pretty mundane. I'm literally getting paid to be in the home and do a few treatments throughout the day. So I have to find stuff to keep myself occupied. I'd usually watch a lot of new...

I hadn't been on here in quite some time. I felt like I just needed a mental break from it all. I got to a point where I just felt like what's even the point. I just began to feel like everything that is being done for the empowerment of black people was a futile effort. To be quite honest I...

I absolutely and wholeheartedly agree!

I've gotten two booster vaccine this far. My wife has had one booster. Kids have had one booster. For wife and kids it's been around 9 months since last vaccine and it's been about 2 months since my last one. We're all doing fine.

I'm pretty sure Biden was president during the whole Haitian immigrant issue. SO why are we blaming Trump for something when he wasn't even president?

Well she got me beat when it comes to Latino foods. Chalupas, tacos, enchiladas, menudo and stuff like that. But she can't out cook me on most other stuff.

Not cooking and doing dishes after a long work day.