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It takes some time but the changes start to come in and you end up blown away by it. It spikes the human growth hormone and regenerates cells after a time period. That a lone will impact the body on so many levels.

So you think the refs are the ones that are in on it? Maybe some of them not all of them? Cause I can't see the players being in on this at all. Someone would have cracked by now!

Like overall, across all professional sports. I know some of it has to be but surely it can't be a big percentage cause that is way too many people that would have to be in on it, someone would have slipped up by now.

I saw a video of Japanese girls rapping and twerking the other day. When did that hit Japan? LOL They better not blame all of us for their ladies getting out of control in the future. I only watched a few min of this but I will finish it later. My father has been to Japan as a Jamaican so I...

Intermittent fasting is a great way to balance the body if you can manage it. A lot of people give up before the health benefits kick in! I have done the 16/8 method before, you are doing the 18/6 which I don't think I can pull off. I know for sure I can't do the 20/4 one lol

We are very close to that blue beam though, aren't we. Like I saw this tech back in 2011. Where a pool was using it and it looked like real water but nothing was there. It was just a cement ground. I think they are going to use this to fool people.

All the politicians in these cities were telling them to come on in and now it is a problem. Why the f were you telling them to come in when you knew it would cause damages? Cause these people are sick in the head. These illegals are all over the country. Since the start of 2021 when Biden undid...

A lot of this crap happened cause not enough of our people were active with politics or voting so this stuff passed and they were left wondering what the hell was happening. This is why I always tell people to forget the president and the state leader, focus on who is running your neighborhood...

I knew this dude wasn't right but he is straight up gay and giving other men advice on ladies. The dude is purposely trying to ruin straight relationships I am telling you!

That is freaking WILD! I honestly would not have suspected that at all. I have heard of people doing it for a free dinner or meal when they are broke but actual restaurants doing it? These restaurants are out there playing the game too. hahahusher laugh

Let's hold each other accountable for our actions when it comes to health. Let's make sure we are doing right by our bodies with what we do, eat, and think. What was a healthy choice you made today that did your body, mind, or spirit good? I am focusing on drinking more water today.

Who SHOULD get blamed are the Marxists that took it over. Don't let them fool you. The people running this organization were all trained by white professors in racist ass universities. Of course they sold out their souls and screwed over their own people. Brainwashed fools. We don't need some...

I noticed even black men and women at the top will throw their own under the bus for power and money. This is clearly a power and money problem. People need to wake up and form communities cause if we can't have mass amounts of wealth, we can still have power of the people.

I understand that come ladies have a hard time with their natural hair, like growing it out and styling it but if you clean up your diet and learn to love yourself, it goes a long way. Unless you are actually losing hair, ladies out there should be trying instead of just throwing a wig on their...

All I hear is "why would I want to do myself up and show off the shame of my natural hair?" This woman is a self-hating person. She hates herself. She wants to make sure other women hate their natural selves too. The f is wrong with her. Like fine whatever, wear the weaves and wigs if you want...

Dude grabbed the chair like this was a WWE event or something usher laugh You can't just throw something like that and expect nothing to happen. I heard he talks a lot and runs his mouth. He is doing to get done in if he don't learn some respect.

I know there are different views of Christmas for different people and many stopped celebrated it but like many other holidays, I view it as a day to come together as family and just be thankful. Everything else is just an addition. I think having days where family come together and enjoy each...

The only race the greedy people care about is the race to the top. I feel like these snakes and lizards like to use race issues to divide everyone and keep more money and wealth in general to themselves while gaining more and more of it. Racism to me isn't just about "race". It is open-ended...

Exactly. I think social media, news, and general entertainment have painted groups of people with the same brush and have them boiled down to a set of characteristics like people are animals rather than seeing individuals. Some say this is down to the spread of Marxism and Maoism but I think it...

So this dude is claiming to be in love with Rubi. He spent a lot of money on her OnlyFans and only met her once. They don't activity talk but the dude is OBSESSED with her and ya'll, I got a bad feeling about this one. I hope she is hiring security and making sure people are aware of this...