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There are all sorts of smartwatches and bands that help track fitness but I don't like wearing them myself. I tried making use of apps but I ended up forgetting to add stuff in or make updates. Usually when I am setting goals I do it the old way and write it down in a notebook. I track my measurements weekly, put what I am eating in it with the calories, and do daily weight checks. I also put whatever physical activity I did for that day down too and look up and average of how many calories it burns online. That is the only way I have been able to stick to things.