The Cookout

[SIXDIMENSIONS]

Im not gonna state what we have to protect ourselves from. You already know. But,I usually buy a fresh pineapple to cut and eat throughout the week, if it last. Oh yea ocasionally i will find a soursop drink when i go to a Korean grocery story. there are lots of superfoods that we can find that few people know about.Do you know ANY?

 

[Rex Lawrence]

My favourite superfoods: wheat grass juice, steamed kale, broccoli, sprouts, pickled beets, sauerkraut, plain organic yogurt, wheatgrass juice, keifer, turmeric, sardines, salmon....

Beginner vegetarian cookbook:

The Cowichan Valley Lifestyle Cheap & Easy Mostly Vegetarian Cookbook

What is the Cowichan Valley?The Cowichan Valley is an area about forty-five minutes North of Victoria, British Columbia on Vancouver Island in Canada. It is a primarily rural area with a number of serene small towns. In some respects the Cowichan Valley is like Napa Valley, California must have...

gumroad.com

 

[SIXDIMENSIONS]

My favourite superfoods: wheat grass juice, steamed kale, broccoli, sprouts, pickled beets, sauerkraut, plain organic yogurt, wheatgrass juice, keifer, turmeric, sardines, salmon....

Beginner vegetarian cookbook:

The Cowichan Valley Lifestyle Cheap & Easy Mostly Vegetarian Cookbook

What is the Cowichan Valley?The Cowichan Valley is an area about forty-five minutes North of Victoria, British Columbia on Vancouver Island in Canada. It is a primarily rural area with a number of serene small towns. In some respects the Cowichan Valley is like Napa Valley, California must have...

gumroad.com

I eat sourkraut.I keep a bowl in the fridge and snack on it all day.I know it sounds weird.Seems like the acid in it helps. I use tumeric seasoning stuff like salads. Salmon is da shit.Teriyaki grilled.

 

[SIXDIMENSIONS]

What is keifer?

 

[Rex Lawrence]

I eat sourkraut.I keep a bowl in the fridge and snack on it all day.I know it sounds weird.Seems like the acid in it helps. I use tumeric seasoning stuff like salads. Salmon is da ish.Teriyaki grilled.

Great way to consume kraut throughout the day!

Home made red and green mixed sauerkraut with diced white onion and capers is how I like it.
Turmeric is an essential component in curries, and added to bbq sauce, etc..

 

[Rex Lawrence]

What is keifer?

Keifer is like a liquid yoghurt. I think if it as a savory, healthy milkshake.

 

[SIXDIMENSIONS]

Keifer is like a liquid yoghurt. I think if it as a savory, healthy milkshake.

OK.OK

 

[Kanu]

I eat sourkraut.I keep a bowl in the fridge and snack on it all day.I know it sounds weird.Seems like the acid in it helps. I use tumeric seasoning stuff like salads. Salmon is da ish.Teriyaki grilled.

We call it chucrute out here.

 

[Troy]

Im not gonna state what we have to protect ourselves from. You already know. But,I usually buy a fresh pineapple to cut and eat throughout the week, if it last. Oh yea ocasionally i will find a soursop drink when i go to a Korean grocery story. there are lots of superfoods that we can find that few people know about.Do you know ANY?

We need this to be an ongoing thread as I and many have no info on superfoods.

 

[lexodyssey]

I try to eat superfoods when I can. I usually keep things like kale and broccoli in the house so I can work them into different meals.

 

[Rollie Forbes]

Good thread, there's some very useful information in here!

 

[SIXDIMENSIONS]

I try to eat superfoods when I can. I usually keep things like kale and broccoli in the house so I can work them into different meals.

I like Brocolli.I always have.You can eat it uncooked with ranch.

 

[Rex Lawrence]

I like Brocolli.I always have.You can eat it uncooked with ranch.

Have you tried raw okra added to salads? It's pretty good that way.