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If you notice, the white man didn't have to do much talking.

A recent study in the British Journal of Sports Medicine suggests that isometric exercises, like wall sits (also known as wall squats), can help reduce blood pressure even more effectively than other forms of exercise, including aerobic activity, weight training or high-intensity interval workouts.

The research is good news for people who struggle to meet physical activity guidelines that recommend at least 150 minutes of weekly moderate-intensity exercise, like brisk walking or bicycling. The new analysis found that about eight minutes of isometric exercise, three times a week, can lead to a meaningful reduction in blood pressure.

This means holding a wall sit for two minutes and resting for two minutes. Repeat for a total of four wall sits with breaks in between. A single session, including rest, will take only 14 minutes.

...I'm no fan of him but this pic is funny and factual.

UNTIL…

It all boils down to exploitation..

Let's come together at the Town Hall Meeting - Shaping Our Future Together, where we'll discuss and shape our community's future! February 25, 2024; 6:30pm until 8:30pm. Spots are limited. Please RSVP through eventbrite.com

#townhall #southfulton

I am noticing people think that voting Republican on the national scale is the answer for Black people. No it is NOT. Our current lot of Republicans are not putting anything forth for Black people. Therfore its just more of the same. I expect that I will be voting primarily for my LOCAL officials. Perhaps Cornel West.

I recall during the last election this negro was black spliainin', lying, etc everything Trump.

It was a matter of when not if, he'd get to this point. What I would like to know is how big his congregation is and who would be attending a church with a pastor with his anti Black views.

Anyway, Charlie Kirk and others who are just being blatantly racist is actually sign that we are winning. How? They are desperate. And desperate white boys get tired of code speak and speak straight from their racist heart.

As far as Pastor Scott, I'll pass. Sorry bruh, not interested. You know you heard all kinds of stuff privately and still rode for them

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Watch this please.

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iden Secretly Meets With "Black Entertainment Leaders"

PAY NO ATTENTION TO THAT ZIONIST BEHIND THE CURTAIN 😂!
THIS PIECE AND OTHERS LIKE IT IS A COVER YOUR BLACK AZZ VIDEO OF NOTHINGNESS. THEY HAVE TO TALK LIKE THIS BC OF ME BRINGING THE ISSUES UP AND THEY NOT ADDRESSING THE ISSUE OF WHO THESE PEOPLE ARE THAT'S NOT IN ENTERTAINMENT OR WORKING FOR THE ZIONIST. NOTICE NO ONE IN THE NEW BLACK MEDIA IS DISCUSSING IT. EXCEPT TO THROW SHADE FOR THE LAST 2 MONTHS LIKE ITS. Mz Jazzy WHO SOLD FBA OUT. NEVER MIND PHILLIP IS A STRAIGHT UP SELLOUT AND DANGEROUS TO THE FBA COMMUNITY. EVERYBODY WHOSE ATTACKING ME AIN'T GO SAY ITS BC I'M COMING FOR PHILLIP SCOTT. WHY DID HARVEY, TAUREAN AND REDIRECTING COME FOR ME? THEY QUITE NOW. Y'ALL CALLED THEM OUT. NOW THEY TRYING TO TALK LIKE ME. IT’S A BLINK AND YOU'RE MENTION IT BS ESSAY. FAMILY, WE GOING BACK DOWN MEMORY LANE TO HOW IT STARTED THIS 4TH TIME. REMEMBER I WAS TALKING ABOUT JANET YELLEN AND THE FEDERAL RESERVE, THE PRESIDENT AND HIS ZIONISTS LEADERS, WAR AND WAS LEADING THE MESSAGE TO FBA REPARATIONS? I DO. I STARTED CALLING THE ZIONIST OUT BY NAMES. THEN PHILLIP'S VIDEO WITH THE JEWS, BANANA AND IMMIGRANTS CAME OUT FOR THE 4TH X. THE NEW BLACK MEDIA STARTED TO EARN THEIR SELLOUT MONEY. THE NEW BLACK MEDIA IS CHANGING THE BLACK MARCH AND NARRATIVE FOR THE ZIONISTS BECAUSE OF PHILLIP "GENEROUS DONATIONS". FAMILY, WASN'T I TALKING ABOUT THE PEOPLE IN POWER BY NAME. WHEN THESE BOUGHT AND PAID FOR BOOTLICKS ATTACKED ME/ FBA GRASSROOTS ON CUE AGAIN. THEN TRIEDTO BLAME ME, CAUSE I GOT WS DEMONS, RIGHT DEBRA, NEVER MIND SHE'S A FUKIN LIAR AND MESSY AS HELL PERVERTING THE BIBLE WORST THAN EASU EVER DID. WHAT WAS PHILLIP RIGHT ABOUT DEBRA, TAUREAN AND HARVEY AGAIN, EXPLAIN IT TO FBA GRASSROOTS SINCE YOU NOT IN YOUR PHILLING NO MORE. LETS DEBATE WS AND HOW WS GETS DOWN. FAMILY WHAT DO TAUREAN, HARVEY, DEBRA AND THIS DUDE HAVE IN COMMON? PHILLIP SCOTT "GENEROUS DONATIONS" IS AT THE CORE. 3 SAID I WAS GOING TO GET KARMA. WHAT DO DEBRA, TAUREAN AND HAVEY AND NEM KNOW THAT WE/BLACK GRASSROOTS DON'T KNOW ABOUT KARMA? REMEMBER I TOLD Y'ALL FAMILY, THAT THE ZIONIST NOT GO COME FOR ME, IT'LL BE BLACK PEOPLE? LOOK AROUND YOU. THEY STILL NOT SAYING ZIONISM! THEY SHOLE GOT IT IN FOR Mz Jazzy! ASK THE NEW BLACK MEDIA SINCE THINGS HAVE CALMED DOWN ON THEIR END, WHAT STARTED THIS INFIGHTING. THEY NOT GO SAY I WAS TALKING ABOUT THE ZIONIST WHEN PHIL PUT THAT VIDEO OUT TO CHANGE THE NBM NARRATIVE AND INFIGHT TO KILL FBA POSITIVE ENERGY… FAMILY ITS NOTHING ELSE. I WOULD DEBATE ALL THESE PEOPLE. I DON'T CARE HOW MANY MOVIES, TV SHOWS AND SUBBIES THEY GOT. I WOULD DESTORY THEIR WS BS AND SHOW THE FBA COMMUNITY WHY WE'RE IN THE SAME PLACE WE ALWAYS BEEN IN FOR 20 yrs BECAUSE OF THESE SELLOUT AZZ KISSERS. CHECK THIS OUT FAMILY, THEY NOT ATTACKING ME PERSONALLY NO MORE, NOW ARE THEY? THEY THINK THEY HAVE CHANGED THE SUBJECT… AND I LET THEM TO PROVE THEY'RE ON SOME BS. PEEP GAME FAMILY. THIS VIDEO WAS PUT OUT TO SHUT US/ GRASSROOTS UP.THIS IS ALL THEY'RE GOING TO SAY ON THIS IMPORTANT TOPIC AND HOPE Y'ALL FORGET. SEE IN THE FUTURE THEY CAN SAY. I MENTIONED THAT TOPIC. I SAID THE "ENTERTAINERS" WERE A PROBLEM. BUT. THAT'S SO THE FBA GRASSROOTS CAN SHUT UP ABOUT IT! I'M NOT DONE YET! I'LL DEBATE THEM ALL! THEY IGNORING ME NOW! THEY'RE SCARED OF THE BLACK GRASSROOTS SINCE THEY GOT ME KICKED OFF YOUTUBE. BEFORE I DEBATE THESE N-WORDS WE GOING BACK DOWN MEMORY LANE.

WE'RE TALKING ABOUT WHAT WE WERE TALKING ABOUT BE THE NBM STARTED THIS MENTAL ABUSE OF THE FBA GRASSROOTS. ALL OVER AGAIN 4X ALREADY. WE WERE ALL ON CODE TALKING ABOUT ZIONISM… THEN FBA AIN'T SHT BC WE DON'T HAVE A DADDY 😂. NOW FAMILY WE GO SEE HOW FAR THESE INTELLECTUALS THOUGHT LEADERS ARE WILLING TO GO TO SAVE THE FBA COMMUNITY FROM THE CLUTCHES OF ZIONISM. THIS WAS SOMETHING WE ALL KNOW. WE KNOW ITS NOT THE ENTERTAINERS, SPORTS FIGURES, PASTORS, NEWS REPORTERS, ACTORS OR OTHERWISE. WE RAN THEM OFF THE BLOCK. NOTICE WHEN PEOPLE MENTION ENTERTAINERS ITS TO THROW OFF THE SCENT OF TREACHERY, WE DON'T LISTEN TO ENTERTAINERS, THE FACT THAT THEY'RE TRYING TO CHANGE THE NARRATIVE SHOW JUST HOW STUPID AND NEEDY THE NBM THINK THE FBA GRASSROOTS IS! OTHER THAN KATT, WHAT ENTERTAINERS WE LISTEN TO!? WHO?! NAME THEM!!! KATT TOLD THE TRUTH! HE'S BEEN GETTING ATTACKED BY WS BOOTLICKERS FOR TELLING THE TRUTH!

This article is from 2023

FOR 10 YEARS I'VE BEEN TRYING TO TALK ABOUT ZIONISM. PHILLIP COME OUT WITH THAT MIND BENDING VIDEO. EVERY TIME. THE NEW BLACK MEDIA HELP PHILLIP TO DO IT. THE DRAGFEST THAT THEY ALL SAY DON'T HAVE ANYTHING TO DO WITH "RELIGON" OR "IMMIGRATION" YET FBA AIN'T SHT CAUSE FBA DON'T HAVE NO DADDIES. TF! THERE'S A SECRET RELATIONSHIP BETWEEN THOSE GOOD BLACKS AND THE JEWS. I'M GOING TO GIVE THE NEW BLACK MEDIA THEIR GENDER WARS! GO CRAZY! GO ALL IN! DRAG ALL FBA! US POOR PEOPLE AIN'T SHT ANYWAY! THAT'S WHY WE NEED GENDER WARS! WITHOUT DADDIES! YAY! GENDER WARS! WHOO! FUN! FUN! FUN! TO ARGUE FOR 2 MORE YRS. YAY! I WILL NOT FEED INTO THAT FBA AIN'T SHT ZIONIST LOGIC. WEEEEE! LET THE MEN GO CRAZY. I'M GOING TO TALK ABOUT ZIONIST AND ZIONISM. THEY GO HAVE TO CHOOSE. THEY/ ZIONIST NEVER THOUGHT WE WOULD COME OUT THE CURSES IN THEIR LIFE TIME. HERE WE ARE! YET THE NBM, THEY WANNA FIGHT GENDER WARS. INSTEAD OF THE ENEMY WHO PAID THEM OFF. LIKE ZIONISTS. I'M GOING TO FORCE THEM TO TALK ABOUT IT! I'M TALKING ABOUT ZONISM. NOTICE THEY'RE TALKING ABOUT THE THINGS THAT ZIONISTS DO THAT AFFECT IN OUR FBA COMMUNITY. NEVER THE ZIONIST WHO CAUSE IT. I THINK THEY BEEN PAID OFF. NOTHING ELSE MAKES SENSE. THEY NOT AFRAID. ONLY THAT THE ZIONIST GO TELL THE FBA GRASSROOTS ON THEM. THEIR ATTACKS ON THE FBA GRASSROOTS BY CHANGING THE NARRATIVE, HELPS THE ZIONISTS. WATCH! I'M /WE GO TALK ABOUT THE ZIONISTS. PRESIDENTS AND ALL ZIONIST. THESE ZIONIST KNOW WHO THE "SAFE" NEGROS ARE. WELL, AS WELL AS THE OTHER BLACKS IN AMERICA TOO TRYING TO TAKE OUR REPARATIONS, NOW B1!, GO FIGURE! NOT ME! FBA ALL DAY! FROM THE SOIL! FAMILY, WHOSE INTERST IS IT FOR FBA TO BE AFRICANS? THE ZIONISTS. YET. WE DON'T NEED TO FIGHT THE ZIONIST OR AFRICANS LIKE PHILLIP. SO THEY SAY. NEVER MIND THAT PHILLIP MAKING BANK STARTING GENDER WARS AND FBA MEN FEED IT AND GETS GENEROUS DONATIONS FROM PHILLIP. NOT THIS TIME. WE GO TALK ABOUT ZIONISM. IF IT TOO HOT! GET OUT THE KITCHEN NBM! KEEP ATTACKING THE FBA COMMUNITY! KEEP TALKING! GO START THIS GENDER WAR! LET'S STAY DIVIDED! YAY! AT THIS POINT, I'M NOT FIGHTING THESE PEOPLE. I QUIT LISTENING TO THEIR WHOLE COMMENTARIES BECAUSE I'M NOT BEING FULFILLED WITH KNOWLEDGE. PHIL STUNTED OUR GROWTH! AGAIN. THEY WANT TO GOSSIP, THROW SPIT BALLS AND PLAY ROASTING GAMES LIKE TEENAGE GIRLS. BEEN THERE, DONE THAT! SEE THAT'S WHAT'S IMPORTANT TO THEM, NOT FIGHTING ZIONISM! AT THIS POINT, THE ONLY WAY I MENTION THIS PEOPLE WILL BE THEIR FRIENDSHIPS WITH EACH OTHER. THE SNEAKY SHT THEY DO TO THE GRASSROOTS AND THE SECRET RELATIONSHIP BETWEEN BLACKS AND JEWS. NOT THEIR GENDER WARS! THEY CAN GO CRAZY. US PEOPLE WHO ARE NOT FRIENDS AND NOT GETING PAID ARE GOING TO STUDY HISTORY AND THESE SECRET RELATIONSHIPS BLACKS HAVE WITH JEWS/OTHERS. THEN WE GO TALK ABOUT IT. SEE, I MAY NOT LIKE JIM CLYBURN AND HIS BOOTLICKING AZZ KISSING HUSTLE. THAT SELLOUT KEPT IT A 100%! I RESPECT THE HUSTLE! I'M NOT HERE TO HATE THE PLAYER, LIKE THESE SECRET PAID PEOPLE. I HATE THE GAME CALLED WHITE SUPREMACY AND ZIONISM. THAT'S WHY I FIGHT! NOW LET ME PULL MYSELF UP BY MY BOOTSTRAPS… OH SHT! I LIKE MOST FBA I HAVE NO SHOES 😂. ALL PHILLIP FRIENDS "got shoes with generous donations". THEY HIDING THEIR SHOES NOW! ALL THOSE "GENEROUS DONATIONS" LOOKING KINDA SUSPECT! THEY GOT SHOES! FROM WHERE I'M STANDING. FAMILY, I HAVEN'T RECEIVED ONE SHOE. I SPOKE UP FOR THESE OTHER PEOPLE IN THE NBM TO GET SHOES, TO GET PAY AND SUPPORT, Y'ALL KNOW THAT. THEY KNOW TOO (HOW QUICKLY THEY FORGET!) LYING SACKS OF SHT! I'M NOT JEALOUS. I'M JUST NOT COMPROMISING THE FBA GRASSOOTS. FOR BUTTER BISCUITS! NOTICE THEY COME FOR THE FBA NATIVES, LIKE ME. SHOULDN'T WE ALL GET PAID FROM WS AT THE SAME TIME? (LOOK WHERE PHIL MONEY COMES FROM TO PAY THESE FOOLS! 2 MILLON SUBBIES!😂 "GENEROUS DONATIONS MY AZZ" IS A SECRET ZIONIST THING 😂) FAMILY ASK THE WS GRASSROOTS, HOW ZIONISM GETS DOWN. THAT'S WHERE I BE AT LISTENING AND GETTING NEWS FROM TOO. THEY'LL TELL YOU TOO! WS GRASSROOTS I STILL READ THE COMMENTS, THEY CRACK ME UP 😂! TO WS GRASSROOTS CREDIT, THEY ON POINT. NOT ONLY THAT. THEY GIVE ME MY RESPECT. WHICH LETS ME KNOW, I'M ON THE RIGHT TRACK FIGHTING ZIONISM FOR FBA. EVEN THOUGH THEY'RE STILL RACIST. WE ALL UNDERSTAND AMERICA COMMON ENEMY. NOT THE NEW BLACK MEDIA! THEY WANT TO LAUGH, KICK IT TROLL AND GRAB THE ZIONIST TOE AND HIGH 5 AND GIVE PASSES TO ZIONIST AND ALL IN THE NAME OF B1!…. BUT NOT MY BLACK AZZ! 😂
FAMILY, JUST WHO WAS AT THAT SECRET MEETING BETWEEN THE BLACKS AND JEWS?! ASK THEIR AZZES! I WASN'T THERE! SOMEBODY WAS. NOT THE POLITICIANS, RELIGIOUS LEADERS, ENTERTAINERS, SPORTS FIGURES. WE NOT LISTENING TO THEM ANYMORE. SO WHO ARE THESE PEOPLE? WHO MET WITH THE ZIONIST? NOT ME 😂! THESE PEOPLE GOT ALL THIS SMOKE FOR ME AND OTHERS WHO IS OPENLY FIGHTING ZIONISM AND FOR OUR IDENITY. WHATEVER WE CALL OURSELVES.
AND.
NONE FOR THE ZIONIST. THE NEW BLACK MEDIA IS LOOKING SUSPECT. AS HELL. FAMILY, THEY RATTLED! SCARED!
REMEMBER THESE ARE PEOPLE WHO SAID WE DIDN'T HAVE A GOD! EVERYBODY ELSE DO. THEY HAVE NO COMMENT ON THAT. WE JUST DUMB AND STUPID FOR CLAIMING OUR GOD'S POWER. WHY IS THAT. WE NOT IN CHURCHES.
NOW ASK YOURSELF FAMILY, WHY? ALL THAT HATE . ALL THAT VITRIOL. ALL THAT ANGER FOR FBA COMMUNITY. 😂 Y'ALL FBA NEW BLACK MEDIA FINNA PUT IN THAT ZIONIST WORK! FAMILY, THAT'S GO TELL IT ALLLL! Y'ALL I STAND ON THAT STATEMENT! THEY GRABBING THE ZIONIST DRAGON BY THE ARM, LEG AND TAIL. NEVER THE HEAD. ITS GOOD FOR THEM TO BE HISTORIANS AND SCHOLARS . I'M STUPID AND DUMB WITH MY SELF TAUGHT AZZ. I ALREADY DON'T HAVE NO BOOTS, THE ZIONIST TOOK THEM, LIKE EVERYTHING ELSE FBA HAD! I HAVE NOTHING TO LOSE APTTMHY! I'M GOING TO MAKE THESE BOOTLICKS FIGHT THESE ZIONIST. BY HOOK OR CROOK! WHILE ON FBA GRASSROOTS TIME, MONEY AND POWER. NOW ASK YOURSELF FAMILY, ALL THAT HATE . ALL THAT VITRIOL. ALL THAT ANGER FOR FBA COMMUNITY. THEY HAVE TURNED ON FBA AGAIN… WHY IS THAT NOT A SECRET? WHY DO THE ZIONIST AND PHILLIP GET A PASS, THEIR SECRETS GET A PASS AND NOT ME? FAMILY, ITS SOME POO IN THE GAMES. I STEPPED IN IT 😂! JUST LIKE THE NEW BLACK MEDIA. HOLD YOUR NOSES! THE NEW BLACK MEDIA GO PRETEND THIS FIGHT IS OVER SOMETHING ELSE… NAW. ITS ZIONISM AT WORK. NONE OF THEM WANNA KNOW WHO WAS AT THAT ZIONIST MEETING… Hmm, Interesting. SO STRANGE, I WANNA KNOW! DON'T YOU FAMILY? THEY SCARED OF THAT QUESTION 😂! CHANGE THE SUBJECT… GENDER WARS!!!
WS WANT US TO FIGHT. THE NBM DO TOO. THAT WAY ALL BLAME LEAVES THE ZIONIST PAYMASTERS AND THE GRASSROOTS DON'T TALK ABOUT ZIONISM. NO MORE! JUST LIKE BEFORE. NOT. THIS. TIME.
WS STEAL THIS ESSAY BEFORE ITS TIME. READ IT, EVEN. AMERICA AND THE MIDDLE EAST __ ____ __! ITS YOUR LAST TIME. LEAVE MY WORK ALONE ZIONIST. UNTIL ITS TIME 😂 . UNTIL I GIVE IT TO YOU. WE GO TALK ABOUT THAT ANOTHER DAY.
Hmm, WHAT DO TROLLS EAT? I GOT A TASTE FOR SOME LIMA BEANS, SMOKED TURKEY TAILS, KEYLIME CHICKEN AND JIFFY. YES! JIFFY! Y'ALL COUNTRY AZZ AND MY FAKE COUNTRY AZZ! DON'T JUDGE ME! JIFFY. NBM… KEEP TALKING 😂 I ALREADY SEE Y'ALL GOING KICKING AND SCREAMING TO THAT ZIONIST FIGHT… LIKE NOW 😆. IF THE NEW BLACK MEDIA WANT TO DEBATE ME ON ZIONISM. I WON'T KNOW. I DON'T LISTEN LIKE THAT NO MORE. FOR WHAT? 20+ YEARS THEY'RE BRAGGING…. FOR WHAT THEY GOT PAID? YET CAN'T ASK WHO MET WITH THE ZIONIST IN THE BLACK COMMUNITY? WE ALL UNDERSTAND THAT BLACK CODE. THEY BROKE THE CODE. THEY CAUSED THE INFIGHTING SO THEIR FRIENDS CAN RUSH IN AGAIN TO SAVE THE DAY FOR US FOOLISH FBA GRASSROOTS. FROM THAT MEAN OLD MANOSPERE. B1! TO THE RESCUE 😂! YAY! WE GO BE SAVED AGAIN FROM THOSE MEAN OLD MEN AND WOMEN! Y'ALL GO HAVE TO TELL ME IF THEY WANT TO DEBATE ME ON ZIONISM. WHICH IS FINE. IF THEY DON'T. I'M GO DRAG THEY AZZ IN IT! THEY BROKE THE CODE. I'M FIGHTING WS. WHY ARE THEY FIGHTING ME OVER, THE "NEW ZION" WHILE ZIONISM SLIPS AWAYS BACK INTO HIDING? LET'S TEST THAT THEORY (wink). If I'm Not Say Something…