See this is the type of off code BS that deserves a flogging.

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Surprising find #DMVBoB :

Blank Slate, a BoB at Tanger Harbor ... #160 - anybody been to this store ? (They are also at Annapolis Mall and Tanger SC) ...

Also, Furlough Cheesecake now at Tanger also ..

If you live in the DMV, you might want to check this one out ...

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If you notice, the white man didn't have to do much talking.

A recent study in the British Journal of Sports Medicine suggests that isometric exercises, like wall sits (also known as wall squats), can help reduce blood pressure even more effectively than other forms of exercise, including aerobic activity, weight training or high-intensity interval workouts.

The research is good news for people who struggle to meet physical activity guidelines that recommend at least 150 minutes of weekly moderate-intensity exercise, like brisk walking or bicycling. The new analysis found that about eight minutes of isometric exercise, three times a week, can lead to a meaningful reduction in blood pressure.

This means holding a wall sit for two minutes and resting for two minutes. Repeat for a total of four wall sits with breaks in between. A single session, including rest, will take only 14 minutes.

...I'm no fan of him but this pic is funny and factual.

UNTIL…

It all boils down to exploitation..

Let's come together at the Town Hall Meeting - Shaping Our Future Together, where we'll discuss and shape our community's future! February 25, 2024; 6:30pm until 8:30pm. Spots are limited. Please RSVP through eventbrite.com

#townhall #southfulton

I am noticing people think that voting Republican on the national scale is the answer for Black people. No it is NOT. Our current lot of Republicans are not putting anything forth for Black people. Therfore its just more of the same. I expect that I will be voting primarily for my LOCAL officials. Perhaps Cornel West.

I recall during the last election this negro was black spliainin', lying, etc everything Trump.

It was a matter of when not if, he'd get to this point. What I would like to know is how big his congregation is and who would be attending a church with a pastor with his anti Black views.

Anyway, Charlie Kirk and others who are just being blatantly racist is actually sign that we are winning. How? They are desperate. And desperate white boys get tired of code speak and speak straight from their racist heart.

As far as Pastor Scott, I'll pass. Sorry bruh, not interested. You know you heard all kinds of stuff privately and still rode for them

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Watch this please.

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