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US Causing Global Unrest With Strategy Of 'controlled Chaos

US causing global unrest with strategy of 'controlled chaos' — Lavrov
According to the top diplomat, Russia and its numerous foreign partners are convinced that the West’s attempts to perpetuate its unilateral advantages in international affairs are bound to fail

© Sergey Fadeichev/TASS

MOSCOW, February 14. /TASS/. The United States is creating instability in region after region in a strategy of controlled chaos, Russian Foreign Minister Sergey Lavrov told the State Duma (lower house of parliament).
"Creating instability in region after region, the Americans want, so to speak, controlled chaos. However, I actually don’t think they know what they are doing," Lavrov said. "The [Russian] president said at a plenary session of the World Russian People's Council last November: 'The dictatorship of the lone hegemon is on the decline and it’s simply dangerous for everyone around.'" "Every day, we see more confirmation of this assessment," the top Russian diplomat noted.
According to Lavrov, Russia and its numerous foreign partners are convinced that the West’s attempts to perpetuate its unilateral advantages in international affairs are bound to fail. "The emergence of a multi-polar and fairer world order, designed to ensure the implementation of nations’ natural right to decide their future and choose their development path, has been a key trend in global development for more than a decade," he stressed. "This trend is reflected in the emergence and strengthening of new centers of power in Eurasia, the Pacific, the Middle East, Africa and Latin America. Certain countries, as well as many associations, show their practical independence in implementing the decisions they make as they call for making international relations more democratic and providing all mankind with the opportunity to use the material and intellectual resources that our planet has to offer," Lavrov emphasized.

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Do Wall Sits To Reduce High Blood Pressure

A recent study in the British Journal of Sports Medicine suggests that isometric exercises, like wall sits (also known as wall squats), can help reduce blood pressure even more effectively than other forms of exercise, including aerobic activity, weight training or high-intensity interval workouts.

The research is good news for people who struggle to meet physical activity guidelines that recommend at least 150 minutes of weekly moderate-intensity exercise, like brisk walking or bicycling. The new analysis found that about eight minutes of isometric exercise, three times a week, can lead to a meaningful reduction in blood pressure.

This means holding a wall sit for two minutes and resting for two minutes. Repeat for a total of four wall sits with breaks in between. A single session, including rest, will take only 14 minutes.

Yet Another Reason - Chinese In Africa

It all boils down to exploitation..

Town Hall February 25, 2024 At The BAF Kemet Club Atlanta!

Let's come together at the Town Hall Meeting - Shaping Our Future Together, where we'll discuss and shape our community's future! February 25, 2024; 6:30pm until 8:30pm. Spots are limited. Please RSVP through eventbrite.com

#townhall #southfulton


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Folks Are Loosing It!

I am noticing people think that voting Republican on the national scale is the answer for Black people. No it is NOT. Our current lot of Republicans are not putting anything forth for Black people. Therfore its just more of the same. I expect that I will be voting primarily for my LOCAL officials. Perhaps Cornel West.

Pastor Darrell Scott Gets Wake Up Call

I recall during the last election this negro was black spliainin', lying, etc everything Trump.

It was a matter of when not if, he'd get to this point. What I would like to know is how big his congregation is and who would be attending a church with a pastor with his anti Black views.

Anyway, Charlie Kirk and others who are just being blatantly racist is actually sign that we are winning. How? They are desperate. And desperate white boys get tired of code speak and speak straight from their racist heart.

As far as Pastor Scott, I'll pass. Sorry bruh, not interested. You know you heard all kinds of stuff privately and still rode for them

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