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How do I lower my blood pressure? Has anyone ever dealt with this? I eat fairly healthy; I am working on changing my diet up and doing more cardio. Does any one have any tips or blood pressure myths for Black people?

Whatever you celebrate or not, I challenge everyone to purchase a minimum of 1 gift for someone from a Black Owned Business. Here are the places that I went to this season: Pieces Of Us By Us - Puzzles of Black Art By Black Artists - Puzzles @bougiedawg on Instagram - Dog Treats Yenisi Beauty...

Family members that ask about your love life during thanksgiving.... Are the grimiest and scummiest people to be around during thanksgiving. It's always the ho3s that failed at life bringing this shet up. Are you one the people that ask your family members about their love life during Thanksgiving?

Have you ever thought about joining the NOI? Why or why not?

Time to get serious brothers. They are trying to stamp us out figuratively and literally. With the everything that's going on Kyrie, Kanye, Takeoff. We are facing opposition from everybody. We cannot afford to ignorant, intoxicated, careless, and unfocused.

What would you do if you were the interviewer in this situation? Is Deion Sanders in the right?

Any book recommendations? I want to start reading more, I just can't find a book I want to read right now.

From the Peak Value Man video from the Business, I want to know how do I live an active and interesting life? Also, how do I improve my game?

Does anyone here play an instrument? How long? And what made you start playing? I'm thinking about learning an instrument, I've played the violin and saxophone for school but never took it serious.

Do you guys make it a point to shop at Black Owned Business? Do you include Jamaican/ African restaurants in that mix? Do you think black owned businesses need to give back and work on community development or is opening up the business enough? I bring this up because a Jamaican restaurant...

I have some boxing experience, what martial arts should I practice to protect my family and self defense? Do adults practice karate/ tae kwon do? Have you noticed a lot of SWS in the BJJ space?

Where does everyone bank? Do you like Greenwood bank even though it’s pushing a non existent black and brown coalition? I’m currently trying to switch from Wells Fargo.